Talking out loud about your mental illness

A few weeks ago my daughter overheard a conversation about my blog. She wanted to know what a blog was, so I walked her through that. Then she wanted to know about my own blog.

“What do you write about Mama?”

It then hit me. My blog is public.

One day she might read it. I am not sure I am ready for this now. So, future me will deal with that.

With children, the rule of thumb is to answer “difficult” questions with as little information as possible. One question at a time. No need to draw a detailed account I thought, just the basics to answer to her curiosity.

So I told her my blog is about my experience. I started writing I said when I fell sick last year. I write about health, my health.

So she asked me again, like what? Then I said I write about mental health. I didn’t think she will understand. But she did. I was swept off my feet with what she said later. A lot of explaining has been done to her by my husband I thought. What a good job he had done.

She told me, oh so you write about how you feel so others who have the same problem know? I said yes, she kept on talking. So when you share your story they can know what worked and what did not? Yes love I said. That is great Mama, this is much better than just writing I take this medication and that medication. When you write how you feel it will be more useful for others.

I felt I was talking to a friend not my 9 year old daughter. She got it without lots of words. She sensed it. Those youtube DIY videos she loves to watch must have taught her something after all!

Yesterday, as I was checking my email, I found a message from someone who prefers to stay anonymous. He told me that he suffered from anxiety, panic attacks and depression in the past and that he read the blog. He raised a few important points on his experience that are common to mine.

He told me I am brave to talk about such a personal problem in the open. He said that for him and for many, it is not that easy to open up. I reflected on that and remembered the talk with my daughter. As I wrote back to him, it struck me that this is not courage at all. It is survival.

I didn’t do this blog for anything other than a deep need to be heard. I wanted to know if there was someone somewhere going through the same and feeling despair.

It happens that yes, I am not alone. You are not alone. We are all together in this. It does not matter what country you are from, what age you are, whether you are single or not, atheist or not, poor or not.

I discovered that I am read in so many different places like Greece, Austria, India, Australia, Egypt, Spain, France and many more.

This means that we all have our moments of doubts, we all go through tough moments, or witness loved ones goin through them.

When life is unbearable as my friend said in his message, the last thing you want is someone who doesn’t know what it is to feel despair to tell you what to do. Come on, it cannot be that bad they would say. You have a lot of good things in your life despite (…). Think about people who lost everything. You are much better than that. Pull yourself up. Go for a walk, watch a movie or come out with us this weekend.

Not very helpful unfortunately. The mind of the depressed doesn’t work that way. Words of actions are the last thing we want to hear. We know it looks like everything is ok with our lives, that maybe our feelings are not justified. Yes that is part of why we feel so low. Sometimes we don’t even have a good reason whatsoever to feel depressed. It does not help. Depression defies logic. It is not maths. I wish…

So back to my first story.

No, I am not worried that one day my children will read this blog. Actually, when they are old enough and god knows when this will be, I will be happy to share with them what I went through. Ideally they will know that yes we can dive as low as it gets. We could recover, or find a balance, or worst of all we might linger on in despair. It is normal.

They might then look at others differently. They would perhaps judge less. They might offer the right soothing words to someone one day. They will understand that we are made of flesh and blood and that it is not shameful to be sick.

Don’t worry; you are not alone.

Bless

TBC

2 thoughts on “Talking out loud about your mental illness

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