As it is its habit, life puts in our way unexpected events . Little and not so little challenges that we inevitably have to face…
I have always dreaded facing such a situation; one of fear of the unknown, fear of change, fear of loss.
Nothing makes us grow as much as being out to the test. I was faced with one of these frightening situations recently, and yes my first reaction was definitely more negative than anything. I started to see all what could go wrong, with one horrifying scenario unfolding in my mind after the other.
Fast forward, and I reached the darkest thought that I could ever imagine with all its gruesome details. I was lucky at that particular moment that I noticed how my mind affected my body. My heart was racing, I was crying uncontrollably, I couldn’t breathe properly. I had lost all control.
Luckily, I decided that I needed to calm down. I had to find solutions, to think rationally and I was literally paralyzing myself with all the dread I was feeling.
I decided to try and change how I think and stop myself from breaking into a thousand pieces just because of a possibility. I was not certain of any outcome that was to unfold. So why be in this state now?
I tried to tackle my anxiousness by realizing that there is so much I can do to change events. Yet, I was still in control of my reactions.
I stopped plotting the cascade of catastrophic scenarios. Instead, I started to visualize how life has its ways of sending us gifts that initially look and feel terrifying.
Instead of focusing on all what could go wrong, I asked myself to shift my thoughts to what could actually go right.
Soon, I discovered that I was indeed feeling better. I gained control over my racing thoughts and heartbeats. Once I made this realization, I was surprised that I was no longer making a conscious effort to think this way. It just happened. I shed a few tears of relief and then took a deep breath.
I surrendered to the million possibilities, believing that good things do indeed happen. Adjusting to the present moment made me hopeful and stronger. Isn’t it true that there is no point of living in any past or future?
Now is all what I have, and will always have. This very second as I am writing these words is all there is, was or will ever be. This very moment is hopeful, positive and I relie on this very belief that I will make it to this next moment where nothing else will exist except me being grounded and believing that ultimately I can make a conscious choice to stay in control.
In this very existence, there isn’t any place for fear. Every single moment of my life prepares me for the next. Yes, bad things do happen and sometimes they happen to good people too. This I cannot prevent. Realizing that control is inside me is a game changer.
Let us live to the fullest every moment and embrace our existence. May we always find the power to be hopeful and believe in miracles. For as long as we have this belief, we will find solace in the present moment.
2 thoughts on “On navigating difficult moments…”
LikeLiked by 1 person
Thank you ❤️