The importance holistic of self-care

Tear and wear as we approach our mid-thirties and forties not only gets to our bodies but also to our minds. 

Life has such a demanding rapid pace. It leaves us a few moments for reflection and decluttering. We rarely put ourselves first; we say, later, just let me finish one more thing first. We silence the rising alarm saying “I am tired” until we become unhappy and eventually psychically and psychologically unwell.

Small droplets form oceans. 

These oceans form because of events that are out of our control. Life is not easy. Yet, we are at fault too. We rarelystop, assess, and reconsider our strategies before it is too late. We ignore our intuition and end up caught in vicious circles leading to more physical and mental pain. 

I learned throughout my journey that in order to break free from negativity, it is imperative to decide to be self-critical and assume responsibility. One has to want to be genuinely happy, or at least try to. Being passive brings us no good. 

The wish is the beginning of the realization of the dream. 

Quite often, in conversations with people, I see how they are absorbed by hopelessness. They simply cannot see any different outcome. Circumstances seem like a life sentence. They don’t put themselves first and gradually become someone else. 

We carry too much on our shoulders, and we either give up or wait for things to miraculously change. 

We forget that our mental health affects our physical health and vice versa.

When we become emotionally unbalanced, we develop all sorts of illnesses. Our immunity weakens. Look around you. Chronic back pain, migraines, indigestion, weight problems, fertility issues… Dig deeper. You will probablyfind a lot of emotional turmoil too like sadness, remorse, fear, anger, and guilt. Later these develop into anxiety, depression, PTSD, and eating disorders. 

We might not be able to avoid everything. But there is always something we could work on: caring for ourselves. 

We cannot take care of others if we don’t take care of ourselves. 

Remember that a bad day will always end. Small real changes go a long way. Recognize the importance of yourmental well-being and know that some choices though hard to make are for your best.  It is never too late to be your first priority. 

Our mental and physical well-being are closely related. When we feel overwhelmed by physical pains, we should stop and think: is my body trying to tell me something? Is there a psychological reason for my physical suffering? Often, when we dig deeper, we discover that many illnesses are due to feelings of guilt, fear, and anxiety. Take a breath and reconsider.  As Jalāl al-Dīn Rūmī said, “What you seek is seeking you.”

 “What you seek is seeking you.” Jalāl al-Dīn Rūmī

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